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Understanding Caregiver Burnout

Although family members often describe care for an aging parent or loved one as a rewarding experience, it is also exhausting both mentally and physically, and can leave the caregiver with little time to tend to their own needs. Caregiving is an around-the-clock job with many responsibilities, unpredictable obstacles and uncertain outcomes that can quickly lead to significant burnout. What caus... [ Read More ]

Exercises for Seniors with Immobility or Balance Issues

Seniors with who struggle with mobility and balance are often told to exercise to maintain their condition, but not to do things that could further weaken current abilities. How can seniors meet both goals at the same time? If you or an aging loved one struggle with immobility or balance, here are a few exercises that won’t do more harm than good: Yoga Yoga gently stretches muscles, create... [ Read More ]